By Nikos Akrivos, Health and fitness coach
Daily Practise to SELF Center & Ground & Clean The Aura.
It is the first thing i do as soon as i wake up from bed.
Place your hands in meditation position,say Thank you to Your Self ,Your Angels/Higher Self/God,Goddess for Being Here and Now.
Visualize energy coming from the center of The Earth into your heart.Take your time and feel little by little YOUR connection with Mother Earth.Take Your Shoes off for a better connection.
When you feel you are present with this energy,focus your attention to the energy coming from our Sun to the Crown of your head and then to you Heart.Take your time.
When you are ready place your hands in various places as shown in these pictures.Visualize energy going from your heart to each position you place your hands.Take your time from 1-3′ for each position.
Visualize energy going from the center of each one of your cells around each one of your cells all over your body.
See you body being covered with White Blue Golden Light.
Bring back your hands in meditation position and BE THANKFUL